Team 1
0
Team 2
0
Teams
Name
Score
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8
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16
Loading
×
trap
No points!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 15 points!
Oops!
15
×
Give 3 positive thoughts for a stressful situation
I can do this, I believe in myself, Just take one step at a time etc
Oops!
Check
Okay!
Check
15
×
List 5 ways to calm down big emotions
Deep breath, listen to music, go for a walk, go to a calm place, play lego etc
Oops!
Check
Okay!
Check
15
×
Act out not coping
Oops!
Check
Okay!
Check
15
×
Where in your body do you feel your stress ?
Oops!
Check
Okay!
Check
15
×
Name 5 thing that stress you out
Oops!
Check
Okay!
Check
15
×
Act out what helps you to calm down when stress
Oops!
Check
Okay!
Check
×
eraser
Reset score!
Oops!
×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
What are some of the negative thought you have when you are stess
Oops!
Check
Okay!
Check
×
monster
Reset all scores!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Name 4 coping skills
Breathing, Reframing, Problem Solving, Getting help
Oops!
Check
Okay!
Check
15
×
Describe your calm place. Is it a real or in your imagination?
Oops!
Check
Okay!
Check
15
×
What does "Acting as if....." mean when talking about coping skills?
Even though I may feel anxious, I can pretend that I'm fine
Oops!
Check
Okay!
Check
15
×
What does it mean to cope?
Coping are the thoughts & behaviours people use to manage stressful situations.
Oops!
Check
Okay!
Check
15
×
Why do we need to cope?
We need to cope to reduce distress & anxiety so that we can keep feeling good.
Oops!
Check
Okay!
Check
15
×
Act out coping
Oops!
Check
Okay!
Check
×
Restart
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