Sleep PSA | Baamboozle - Baamboozle | The Most Fun Classroom Games!

What is the name of the internal biological clock that regulates our sleep-wake cycle?

Circadian Rhythm

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True or False: Some animals, like dolphins, can sleep with only half of their brain at a time.

True - This is called unihemispheric sleep—they sleep with one eye open!

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What is the name of the hormone your brain produces to make you feel sleepy when it gets dark?

Melatonin

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What is "Revenge Bedtime Procrastination"?

When you stay-up to reclaim lost time for things you enjoy because you feel like you didn't have enough "free time" during the day.

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True or False: Your brain completely shuts down and does nothing while you are asleep.

False

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True or Flase: Your bedroom should be as warm as possible to help you sleep.

False

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True or False: blood pressure falls as we go to sleep.

True

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Why should you avoid using your bed for homework or gaming?

Because your brain will associate bed with activities other than sleep.

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Which is the last of the senses to "switch-off" when sleeping?

Hearing - This is an evolutionary safety feature so we can wake up if we hear a predator or a loud noise.

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Which "type" of light, emitted by phones and tablets, can trick your brain into thinking it is still daytime?

Blue light

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Which stage of sleep is most associated with vivid dreaming?

REM sleep / Stage 4

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True or False: snoring is a sign of deep sleep.

False - it can be a sign of breathing or sleep apnea.

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What hormone is connected with stress and stops us being able to sleep?

Cortisol

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