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15
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Approximately how many neurons are contained within the human brain?
86 billion
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15
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The brain requires repetition for learning because creating new connections is demanding in terms of _____.
Energy
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lifesaver
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seesaw
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rocket
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lifesaver
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15
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How many minutes of moderate exercise are required to increase attention for approximately two hours?
20 minutes
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15
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Which brain structure acts as a temporary 'diary' for short-term memories before they are consolidated?
Hippocampus
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trap
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magnet
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rocket
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thief
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15
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During which biological state are short-term memories transferred to the cortex for long-term storage?
Sleep
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15
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What specific breathing technique is mentioned as a way to increase alertness?
Wim Hof breathing
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Lila Landowski identifies six critical factors for faster learning: attention, alertness, sleep, repetition, breaks, and _____.
Mistakes
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15
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What is the primary consequence of skipping sleep after a day of intensive learning?
Prevents memory consolidation
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Which neuromodulator is released when making a mistake to signal the brain to increase focused attention?
Acetylcholine
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eraser
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rocket
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gift
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thief
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15
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Which chemical is released by the brain's reward circuits to reinforce correct actions and increase motivation?
Dopamine
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What is the term for learning that occurs instantly due to a strong emotional or fearful experience?
One-trial learning
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What is the scientific term for the brain's ability to physically change in response to experience?
Neuroplasticity
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seesaw
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gift
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shark
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lifesaver
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