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15
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What is emotional intelligence?
How loud someone can speak
The ability to understand and manage your own emotions and others’ emotions
How smart a person is in school
A measure of physical strength
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15
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Which of the following is a strategy for calming yourself when upset?
Yelling at others
Ignoring the problem
Walking away without thinking
Deep breathing
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15
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Why is it useful to notice your emotions?
So you can ignore your feelings
To show others you are upset.
So you can choose how you respond
To know when to avoid everyone
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15
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What should you do when a friend is upset?
Listen and try to understand their feelings
Walk away quietly.
Tell them they are overreacting
Change the subject immediately
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lifesaver
Give 25 points!
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shark
Other team loses 10 points!
Okay!
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gift
Win 20 points!
Okay!
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baam
Lose 15 points!
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seesaw
Swap points!
Oops!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
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monster
Reset all scores!
Oops!
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rocket
Go to first place!
Okay!
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gift
Win 20 points!
Okay!
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banana
Go to last place!
Oops!
15
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How might emotional intelligence affect your friendships?
It makes others always agree with you
It prevents all arguments forever
It helps you communicate better and solve problems
It makes group work unnecessary
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trap
No points!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
15
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What does using “self-control” mean?
Being silent all day
Choosing calm actions even when you feel upset
Getting what you want right away
Avoiding all emotions
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15
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What does it mean to show empathy?
Laughing when someone is upset
Understanding how someone else might feel
Agreeing with everything someone says
Telling someone they are wrong
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15
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Which of these is a positive coping strategy?
Ignoring your feelings completely
Throwing your belongings down
Taking a short break when overwhelmed
Yelling at a peer
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15
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Why might it be helpful to notice others’ body language?
To distract them from talking
So you can judge them
It helps you understand how they might feel
To copy their behavior exactly
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15
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How can emotional intelligence help in school?
It stops all conflict completely
It replaces homework
It supports teamwork and problem-solving
It makes tests easier without studying
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15
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Which of these is a sign of good emotional intelligence?
Winning every argument
Ignoring what others think
Recognizing how others feel
Avoiding difficult feelings
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15
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What is a first step to improving emotional intelligence?
Pretending you never feel upset
Avoiding people altogether
Complaining about others
Becoming aware of your own emotions
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