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15
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What did the study on dart players show?
Those who trained under stress performed better
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15
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What is one way to avoid choking?
Practice under pressure
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Which memory system is especially sensitive to pressure?
Working memory
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heart
Other team wins 10 points!
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gift
Win 25 points!
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shark
Other team loses 25 points!
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thief
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15
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What is a pre-performance routine?
A calming ritual (deep breaths, cue word, etc.)
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What do distraction theories say?
Worries and doubts take attention away from the task
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What updated saying does the text suggest?
Practice under pressure, with focus, and with the end goal in mind.
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Who else can experience choking besides athletes?
Public speakers, musicians, spelling bee contestants
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What is âchokingâ?
Failing at an important moment because of pressure
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What do scientists say choking is mainly connected to?
Focus
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baam
Lose 20 points!
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magnet
Take 25 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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What focus works better: internal or external?
External focus.
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What do explicit monitoring theories say?
People overthink actions that are normally automatic
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Where is choking most common?
In sports
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lifesaver
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seesaw
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gift
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thief
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