3 articles | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

Which brain region helps with attention and planning?

Prefrontal cortex (PFC)

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15

Who is the author of "Adolescent sleep and educational performance"?

Sharman, R., Illingworth, G., & Foster, R.

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15

What happens to teens’ sleep schedules during puberty?

They shift later; teens fall asleep and wake up later

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15

What does the SCN control?

Circadian rhythm / sleep–wake timing

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seesaw

Swap points!

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rocket

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fairy

Take points!

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25

banana

Go to last place!

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15

Which brain region helps regulate emotions?

Amygdala

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15

How does lack of sleep affect classroom behavior?

More distraction, sleepiness, and poor attention

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baam

Lose 20 points!

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star

Double points!

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rocket

Go to first place!

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banana

Go to last place!

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15

What is the sleep homeostat?

System that tracks how long we’ve been awake and builds sleep pressure

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15

Who is the author of "A Good Night’s Sleep: Necessary for Young Minds"?

Koopman-Verhoeff, M. E., & Saletin, J. M.

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15

Why do teens struggle to wake up early for school?

Biological sleep delay + early school start times

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15

Name one benefit of later start times for schools.

Better attendance / better mood / fewer car crashes / improved grades

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Who is the author of "Schools shift as evidence mounts that later start times improve teens’ learning and well-being"?

Weir, K

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seesaw

Swap points!

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rocket

Go to first place!

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rocket

Go to first place!

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banana

Go to last place!

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15

How many hours should teens sleep, according to recommendations?

8–10 hours per night

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15

What is a chronotype?

A person’s natural sleep–wake preference (lark or owl)

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