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15
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What is the sleep homeostat?
System that tracks how long weโve been awake and builds sleep pressure
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15
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What happens to teensโ sleep schedules during puberty?
They shift later; teens fall asleep and wake up later
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seesaw
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seesaw
Swap points!
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gift
Win 25 points!
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banana
Go to last place!
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15
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How does caffeine affect sleep?
Blocks adenosine and prevents sleepiness
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15
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How many hours should teens sleep, according to recommendations?
8โ10 hours per night
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15
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Which brain region helps regulate emotions?
Amygdala
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15
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What does the SCN control?
Circadian rhythm / sleepโwake timing
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15
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Do teens usually go to bed later if school starts later?
No, they usually keep the same bedtime
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15
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Which brain region helps with attention and planning?
Prefrontal cortex (PFC)
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15
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What is a chronotype?
A personโs natural sleepโwake preference (lark or owl)
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15
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Who is the author of "A Good Nightโs Sleep: Necessary for Young Minds"?
Koopman-Verhoeff, M. E., & Saletin, J. M.
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boom
Lose 50 points!
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seesaw
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fairy
Take points!
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15
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25
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baam
Lose 10 points!
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baam
Lose 20 points!
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gold
Win 50 points!
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rocket
Go to first place!
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lifesaver
Give 20 points!
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15
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Who is the author of "Adolescent sleep and educational performance"?
Sharman, R., Illingworth, G., & Foster, R.
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15
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How does lack of sleep affect classroom behavior?
More distraction, sleepiness, and poor attention
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15
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What is circadian rhythm most influenced by?
Light
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