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15
×
How many kilocalories does 1 gram of carbohydrate provide?
4 kcal
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15
×
Which nutrient helps our digestion by adding bulk to our food?
fibre
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15
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How many kilocalories does 1 gram of protein provide?
4 kcal
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eraser
Reset score!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
20
×
What does serving size tell us?
How much to eat to get the nutrients on the food label
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15
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What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
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15
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What are carbohydrates mainly used for in our bodies?
energy
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15
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Which nutrient provides the most energy per gram?
fats
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15
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A teenager aged 15 needs about how many kilocalories per day?
2 000 to 2 500 kcal
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15
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A student eats only cheese for a whole day. Cheese is high in fat and protein. Is this balanced?
No, because it contains too much fat and not enough carbohydrates or fibre
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banana
Go to last place!
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seesaw
Swap points!
Okay!
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shark
Other team loses 20 points!
Okay!
×
banana
Go to last place!
Oops!
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seesaw
Swap points!
Oops!
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rocket
Go to first place!
Okay!
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fairy
Take points!
5
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15
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25
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lifesaver
Give 25 points!
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15
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How many kilocalories does 1 gram of fat provide?
9 kcal
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15
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What are the 7 nutrients?
carbs, protein, water, fibre, vitamins, minerals, fats
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15
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What two foods contain fibre?
any fruits or vegetables
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15
×
What percentage of a teenager’s diet should come from proteins?
10 to 20 percent
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