Anxiety Group | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Flip the Thought: I am the only person in the whole world who worries.

Everybody on earth worries about something, I am not alone.

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Flip the Thought: I should not tell anyone how I am feeling.

There are people who care about me and how I am feeling, and taking to them might make me feel better!

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Okay!

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True or False: I can talk about my worries with someone I trust.

True! We don't have to be embarrassed or scared of our worries, sharing how you feel can actually help you feel better.

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Okay!

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True or False: It is better if I just pretend nothing is worrying me.

False! Ignoring your worries can sometimes make them worse, talking about them to someone you trust can help.

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True or False: I am a bad person because I worry.

False! Having a lot of worries doesn't make you better or worse than anyone else; our brains all work differently.

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True or False: It's okay to feel worried.

True! Sometimes these feelings are scary or uncomfortable, but they are all normal and okay.

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Okay!

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eraser

Reset score!

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seesaw

Swap points!

Okay!

gift

Win 10 points!

Okay!

thief

Give points!

True or False: Sometimes people get physically sick from their worries.

True! People experience worry is many different ways; running thoughts, can't sit still, tummy aches, headaches, etc.

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Flip the Thought: I am never going to feel better.

I can be worried and still try my best, and this feeling will NOT last forever!

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Flip the Thought: I know this isn't going to work.

I'll give it my best effort, and it's okay if I make mistakes. I've handled hard things before, and I can do it again.

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Flip the Thought: There are so many things that I can't control.

I am in control of myself and that is all I need to be calm!

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Okay!

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Flip the Thought: If I make a mistake, everyone will hate me.

If I make a mistake I can learn from it and make myself proud!

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Okay!

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banana

Go to last place!

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rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

seesaw

Swap points!

Oops!

gift

Win 25 points!

Okay!

shark

Other team loses 10 points!

Okay!

thief

Give points!

Flip the Thought: Something is wrong with me because I worry SO much.

There is nothing "wrong" with me for worrying. Worry can sometimes be our brain's way of trying to keep us safe,

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Flip the Thought: I know I'm going to hate it.

I won't know if I like something new until I try! If I refuse to try, I could be missing out.

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Okay!

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