Anxiety Group | Baamboozle - Baamboozle | The Most Fun Classroom Games!

True or False: I am a bad person because I worry.

False! Having a lot of worries doesn't make you better or worse than anyone else; our brains all work differently.

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Okay!

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Flip the Thought: I can't leave my family because something bad might happen to them.

My family and I are safe, my family is strong and can take care of themselves, and I can have fun without them and see them soon!

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Okay!

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Flip the Thought: I should not tell anyone how I am feeling.

There are people who care about me and how I am feeling, and taking to them might make me feel better!

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Okay!

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Flip the Thought: I HAVE to know exactly what is going to happen.

I don't know what happens next, and that's okay, it can even be exciting! I can focus on what I can control in this moment!

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Okay!

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lifesaver

Give 15 points!

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rocket

Go to first place!

Okay!

gift

Win 5 points!

Okay!

banana

Go to last place!

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True or False: It's okay to feel worried.

True! Sometimes these feelings are scary or uncomfortable, but they are all normal and okay.

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Okay!

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Flip the Thought: There are so many things that I can't control.

I am in control of myself and that is all I need to be calm!

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Okay!

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thief

Give points!

fairy

Take points!

gift

Win 5 points!

Okay!

baam

Lose 25 points!

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monster

Reset all scores!

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star

Double points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 10 points!

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Flip the Thought: If I make a mistake, everyone will hate me.

If I make a mistake I can learn from it and make someone proud!

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Okay!

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Flip the Thought: I'm going to get sick.

I don't have control over or know when I will get sick. What I DO know is that I have family and medicine to make me feel better if it happens.

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Okay!

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Flip the Thought: I know this isn't going to work.

I'll give it my best effort, and it's okay if I make mistakes. I've handled hard things before, and I can do it again.

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Okay!

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Flip the Thought: I just know that nobody likes me.

There are so many people who not only like me, but LOVE me!

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Okay!

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Flip the Thought: Something is wrong with me because I worry SO much.

There is nothing "wrong" with me for worrying. Worry can sometimes be our brain's way of trying to keep us safe,

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Okay!

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Flip the Thought: What if something really bad happens?

What if something really good happens? I don't know what happens next, but that doesn't have to be scary.

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Okay!

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True or False: I have full control of my worries.

False! A lot of the time we can't control exactly what we think, but we can control how we respond to out worries.

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Okay!

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