Anxiety Group | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Flip the Thought: I know this isn't going to work.

I'll give it my best effort, and it's okay if I make mistakes. I've handled hard things before, and I can do it again.

Oops!

Check

Okay!

Check

Flip the Thought: I am never going to feel better.

I can be worried and still do my best, and this feeling will NOT last forever!

Oops!

Check

Okay!

Check

True or False: I am a bad person because I worry.

False! Having a lot of worries doesn't make you better or worse than anyone else; our brains all work differently.

Oops!

Check

Okay!

Check

trap

No points!

Oops!

shark

Other team loses 10 points!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

True or False: It is better if I just pretend nothing is worrying me.

False! Ignoring your worries can sometimes make them worse, talking about them to someone you trust can help.

Oops!

Check

Okay!

Check

eraser

Reset score!

Oops!

fairy

Take points!

shark

Other team loses 25 points!

Okay!

thief

Give points!

Flip the Thought: What if something really bad happens?

What if something really good happens? I don't know what happens next, but that doesn't have to be scary.

Oops!

Check

Okay!

Check

Flip the Thought: Something is wrong with me because I worry SO much.

There is nothing "wrong" with me for worrying. Worry can sometimes be our brain's way of trying to keep us safe,

Oops!

Check

Okay!

Check

Flip the Thought: I HAVE to know exactly what is going to happen.

I don't know what happens next, and that's okay, it can even be exciting! I can focus on what I can control in this moment!

Oops!

Check

Okay!

Check

True of False: I am the only one in the whole world who feels worried.

False! Everyone feels worried at some point.

Oops!

Check

Okay!

Check

True or False: I have full control of my worries.

False! A lot of the time we can't control exactly what we think, but we can control how we respond to out worries.

Oops!

Check

Okay!

Check

baam

Lose 10 points!

Oops!

gift

Win 20 points!

Okay!

shark

Other team loses 10 points!

Okay!

lifesaver

Give 20 points!

Oops!

Flip the Thought: I'm going to get sick.

I don't have control over or know when I will get sick. What I DO know is that I have family and medicine to make me feel better if it happens.

Oops!

Check

Okay!

Check

True or False: Sometimes people get physically sick from their worries.

True! People experience worry is many different ways; running thoughts, can't sit still, tummy aches, headaches, etc.

Oops!

Check

Okay!

Check

Flip the Thought: I should not tell anyone how I am feeling.

There are people who care about me and how I am feeling, and taking to them might make me feel better!

Oops!

Check

Okay!

Check

thief

Give points!

fairy

Take points!

fairy

Take points!

thief

Give points!

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