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15
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You fell and hit your knee on the sidwalk. You feel yourself get hot with anger. What should you do to stop yourself from going out of control ?
RELAXATION STRATEGY: BREATH - STATUE - SQUEEZE LEMONS - ask for help
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Okay!
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15
×
Act out a relaxation strategy
Smell the card and blow the card
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Okay!
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monster
Reset all scores!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
gift
Win 25 points!
Okay!
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lifesaver
Give 25 points!
Oops!
15
×
What is the first thing we need to do when we feel angry? Try to rela....
Relax and stay calm. When we are calm we can tell someone what we want/need
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15
×
You really want to win the game but you come second. What can you do and say to stay calm?
Smell the hockey card and blow the hockey card and ask "I need a break" or "can we play again?"
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Okay!
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×
lifesaver
Give 10 points!
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star
Double points!
Okay!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 15 points!
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15
×
You wanted to go first down the hill but your friend beat you to it. You feel like yelling. . What should you do to stay calm. What should you say?
Squeeze lemons, thats okay. I can pick it up
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15
×
Name a relaxation strategy
deep breathing, squeezing lemons, lazy 8
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15
×
Name a relaxation strategy
square breathing, taking a break, getting a drink
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Okay!
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×
lifesaver
Give 25 points!
Oops!
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fairy
Take points!
5
10
15
20
25
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gift
Win 5 points!
Okay!
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thief
Give points!
5
10
15
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25
15
×
DO 3 slow deep breaths. breath in for 3 Mississippi's and out for 3 Mississippi's
slow and steady breaths. NICE
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Okay!
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×
monster
Reset all scores!
Oops!
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magnet
Take 25 points!
Okay!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
Someone accidently bumps into in the hallway and knocks your books to the ground. What can you do to stay calm. What can you say?
Squeeze lemons, deeps breaths, say, thats okay! I know it was an accident
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Okay!
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15
×
name 3 ice cream falvours!Â
GO
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