True or false. Eating too much processed food can make you overweight.

Why is it helpful to read food labels before buying something? A. To see if the packaging looks nice B. To check if the food is expensive C. To understand what ingredients are inside and make healthier choices D. To find out how long it

Why is grilled chicken often a better choice than deep-fried chicken? A. It is more expensive B. It looks more colorful C. It has less oil and fat D. It is harder to cook

Why is fresh food usually better than processed food? A. It contains more natural nutrients and less added salt or fat B. It is easier to store for a long time C. It tastes salty and crispy D. It comes in colorful packaging

True or false. Grilled chicken is a healthier choice than deep-fried chicken.

True or false. Bruce becomes fat because he always eats fresh vegetables for lunch.

True or false. Cake is found at the top of the food pyramid.

Why might Bruce choose instant noodles and canned sausages for lunch? A. He wants to eat healthy food B. He enjoys cooking fresh meals C. His parents are busy, and he buys convenient food D. He follows the food pyramid.

How can you make better food choices when eating out? A. Choose fried food and soda B. Ask for extra salt and oil C. Pick grilled or steamed food and drink water or juice D. Eat only desserts

True or false. Palm oil is a low-fat ingredient.

What is one small change you can make today to eat more healthily? A. Skip breakfast and eat snacks later B. Choose water instead of soft drinks C. Eat only canned food D. Add more salt to your meals

What could happen if someone eats processed food every day for many years? A. They will grow stronger and taller B. They become overweight and develop health problems C. They will save money on groceries D. Their body will get vitamins

True or false. Food labels list ingredients from least to most.