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15
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What does gratitude make you want to do for others?
Repay kindness; do something nice in return (reciprocate).
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baam
Lose 20 points!
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shark
Other team loses 10 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
15
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Name one benefit of gratitude mentioned in the video.
Better sleep, improved mental health, more friends, increased happiness, stronger relationships (any is correct).
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Complete the sentence: “Gratitude changes your ______ and ______.”
Thoughts and feelings (alternatively: behavior and experiences).
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Describe a time when you felt unexpectedly grateful.
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Which animal groups show reciprocity? (fish, birds, mammals, primates)
All of them, but especially primates.
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seesaw
Swap points!
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shark
Other team loses 25 points!
Okay!
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rocket
Go to first place!
Okay!
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lifesaver
Give 25 points!
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trap
No points!
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star
Double points!
Okay!
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shark
Other team loses 20 points!
Okay!
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baam
Lose 20 points!
Oops!
15
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What is one small thing today that most people could be grateful for?
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thief
Give points!
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25
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gift
Win 10 points!
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fairy
Take points!
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banana
Go to last place!
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How does social media affect people's ability to appreciate what they have?
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15
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What’s the simplest gratitude exercise suggested?
Gratitude journaling—writing down things you’re grateful for.
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What is the “antidote for dissatisfaction” according to the video?
Gratitude
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Name one emotion gratitude counteracts.
Envy (also: cynicism, materialism, disappointment, narcissism).
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True or false: Practicing gratitude always gives instant results.
False. It usually takes a few weeks, and effects may last; results are not instant.
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15
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Imagine someone who is rarely satisfied with what they have, what might their daily thoughts sound like?
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