Maria scrolls through Instagram every night for 2-3 hours before sleeping. Lately, she has been feeling anxious, comparing herself to influencers, and struggles to fall asleep.

A teenager experiences anxiety and low self-esteem after constantly comparing their life to influencers online.

A YouTuber posts a prank video that unintentionally reveals the identity and address of a bystander.

A high school creates policies to ban phone use during lunch breaks, citing rising reports of students skipping meals and social isolation.

How does FOMO (Fear of Missing Out) affect people? (Encourages meaningful connections /Causes stress and loneliness / Improves self-esteem)

A marketing intern leaks unreleased product information on their personal account, causing a company's stock to dip.

A middle-aged manager bans the use of emojis in company emails, misunderstanding their tone and meaning.

What is a major cause of anxiety linked to social media? (Excessive news reading/ Social comparison/ Watching videos)

Which action improves digital well-being? (Multitasking on many apps /Using social media in bed / Creating “no screen” times)

How can friends support someone struggling with online mental health issues? (Encourage healthy online habits /Ignore the problem /Share their problems online)

An 18-year-old uses AI tools to alter their photos on social media, later experiencing body dysmorphia and withdrawing from social interactions.

Which is a warning sign of social media affecting mental health? (Feeling tired after offline socializing/ Constantly checking notifications/ Engaging in hobbies regular)ly

A student livestreams a school fight on social media, leading to public scrutiny and an investigation by authorities.