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banana
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magnet
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shark
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thief
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15
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How often should you do physical exercise to stay healthy?
Only on weekends
Once a month
Every day for 30 minutes or at least 3–4 times a week
Never
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15
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How much water should a healthy teenager drink per day?
Less than 500 ml
About 1 liter
About 4 liters
About 2 liters
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15
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How many hours of sleep do teenagers (aged 14–17) need each night?
3–4 hours
7–8 hours
3–4 hours
10–12 hours
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15
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Which activity helps you keep a positive mindset and reduce stress?
Playing video games all night
Complaining about schoolwork
Eating too many snacks
Spending time with family and friends
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15
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Which of the following is a healthy eating habit?
Drinking too many soft drinks
Eating fast food every day
Eating more fruits and vegetables
Skipping breakfast
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