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15
×
list one way to improve your emotional health
.
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15
×
make a facial expression of an upset emotion
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15
×
What does mindful mean?
take a few minutes of your day to give your brain a break
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×
boom
Lose 50 points!
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shark
Other team loses 20 points!
Okay!
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rocket
Go to first place!
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thief
Give points!
5
10
15
20
25
15
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make a facial expression of an excited emotion
.
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heart
Other team wins 20 points!
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rocket
Go to first place!
Okay!
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shark
Other team loses 20 points!
Okay!
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baam
Lose 20 points!
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15
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How can you strengthen connections?
spend time with family and friends
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15
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Which emotional regulation strategy do you think is most effective and why?”EX: listen to music, read a book ,write a journal, music
.
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