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20
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Define nurture - How can we remember it?
the influences of upbringing, experiences, and environment that shape a person’s development and behaviour. SHAPED THIS WAY
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15
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Is a strong training routine mainly nature or nurture?
Nurture
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15
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A basketballer uses breathing techniques during free throws. Which part of CAPS does this help control?
Feelings
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15
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What is the process of CAPS?
situation - thoughts - feelings - behaviour
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boom
Lose 50 points!
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gold
Win 50 points!
Okay!
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shark
Other team loses 20 points!
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lifesaver
Give 15 points!
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15
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What does CAPS stand for?
Cognitive Affective Processing System
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seesaw
Swap points!
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gift
Win 20 points!
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gift
Win 10 points!
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baam
Lose 10 points!
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15
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Give an example of motivation.
Playing because you love the sport.
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15
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What is resilience in sport?
Bouncing back after mistakes, setbacks, or losses.
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15
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Give one sporting example of a Situation that could start a CAPS chain.
A penalty shoot-out, missing a key shot, referee error.
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20
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Define nature - How can we remember it
a person’s inborn traits and abilities that come from genetics or heredity, not learned or influenced by environment. BORN THIS WAY
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20
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name 5 mental qualities of an athlete
Focus, Resilience, Confidence, Motivation, Composure
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trap
No points!
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rocket
Go to first place!
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fairy
Take points!
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25
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lifesaver
Give 25 points!
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15
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How can understanding nature vs nurture help coaches plan training?
They can build on natural strengths while designing experiences to improve weaker areas.
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15
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Name one strategy athletes use to stay calm under pressure.
Deep / controlled breathing
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20
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name 5 physical qualties of an athlete
strength, speed, agility, endurance, flexibility
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