Running away

True or False: It's important that I understand which positive coping skills help me to calm down, and which negative coping skills I should avoid

Becoming violent (e.g., hitting, kicking, throwing objects)

True or False: It's OK to feel angry or upset.

Hanging out with friends

True or False: A positive coping skill is one that might feel good when you use it, but it ends up hurting you or other people. Using this coping skill for a long time can be harmful.

Threatening others

Hurting yourself

True or False: A positive coping skill is one that helps you feel better in the moment without hurting yourself or anyone else. It's also one that doesn't get you in trouble now or later.

Talking to a friend or trustred grown up

Taking a break

Using a stress ball or fidget tool

Using positive self-talk (e.g., "I can do this!")