How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
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15
Chewing gum increases stress and anxiety levels. (T/F)
False, it actually reduces it
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10
What is the best source of vitamin D? Except for the sun :)
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15
TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
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15
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
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20
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
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15
What is the best source of calcium?
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15
What is the largest organ of our body?
skin
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15
How many muscles does our body have?
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15
How many 30-minute sessions of aerobic exercise per week should people get?
Three sessions works best
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Other team wins 20 points!
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20
Ideally, you should drink how many glasses of water per day?
