Components and Improvement of Physical Fitness | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

Overload Principle

The concept that to increase muscle strength, the workload must exceed what the muscle normally experiences.

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heart

Other team wins 25 points!

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gold

Win 50 points!

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fairy

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lifesaver

Give 25 points!

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Frequency for Cardiovascular Endurance

4-6 times a week.

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15

CT Mastery Fitness Test for Muscular Strength

Push up.

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seesaw

Swap points!

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rocket

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fairy

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thief

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CT Mastery Fitness Test for Muscular Endurance

Abdominal curl up.

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Flexibility

The ability to move the joints or any group of joints through an entire, normal range of motion.

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Muscular endurance

The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods.

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thief

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rocket

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rocket

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baam

Lose 20 points!

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15

Strength Gains Minimum Resistance

The minimum resistance needed to obtain strength gains is 50 percent of the 1-RM.

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CT Mastery Fitness Test for Cardiovascular Endurance

1-mile walk/run, Pacer.

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Intensity for Muscular Endurance

50-80% of 1 rep max (1RM).

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Specificity in Resistance Training

A program should target specific muscle groups that need strengthening.

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Bioelectric Impedance Analysis

A method that estimates body composition by measuring the resistance of electrical flow through the body.

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Intensity for Cardiovascular Endurance

60-80% of Maximum Heart Rate.

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Intensity for Flexibility Improvement

Challenging but comfortable; any pain or discomfort is cause to discontinue the exercise.

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