Identity-based habits focus on becoming the type of person who embodies the habit
Oops!
Check
Okay!
Check
trap
No points!
Oops!
shark
Other team loses 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
baam
Lose 25 points!
Oops!
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 20 points!
Oops!
10
How can changing your environment help build better habits?
By designing your environment to support your habits (e.g., placing workout clothes out the night before), you reduce friction and increase the chance of succe
Oops!
Check
Okay!
Check
20
Explain the concept of the 2-minute rule.
The 2-minute rule suggests starting a new habit should take less than 2 minutes. It lowers friction and makes starting easy
Oops!
Check
Okay!
Check
20
James clear states "you have to fall in love with boredom". What does it mean?
It's the ability to keep going through boredom that makes people successful
Oops!
Check
Okay!
Check
10
Making a habit satisfying increases the chances of it being repeated. True or False?
True
Oops!
Check
Okay!
Check
banana
Go to last place!
Oops!
fairy
Take points!
5
10
15
20
25
rocket
Go to first place!
Okay!
banana
Go to last place!
Oops!
15
According to Clear, motivation is the key driver of habit formation. True or False?
False. Motivation is helpful, but systems and environment are more reliable for sustaining habits.
Oops!
Check
Okay!
Check
15
What is the Goldilocks rule?
humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Oops!
Check
Okay!
Check
15
What are the downsides of habits?
we stop paying attention to small mistakes and we sometimes get stuck
Oops!
Check
Okay!
Check
10
What is habit stacking and how does it work?
linking a new habit to an existing one. Formula: After [current habit], I will [new habit].
