You don't need ___ expensive equipment for walking.

When cafes are being planned, young people ____ be involved in doing the research and the general decision-making.

To eat quickly and healthily, all you ___ to do is to follow a few simple rules.

First, walking is relaxing. Secondly, it improves your fitness. ___ , it't a great way to socialize with friends and family.

Some people come to youth cafes to ___ part in the activities offered.

Sugar may be the ____ ingredient in the snack.

Now let's look ____ the benefits of walking.

Learn when your body needs food so ___ you don't suddenly feel the need to eat unhealthy snack food.

First, read what it ___ on the packet before you buy a snack.

Others are ___ on using computers and facilities at the café.

Instead of eating ice cream, try froze fruit juices and, most importantly, eat at ___ times of the day

In today's busy lives, we often have little time for healthy eating, so we do the easy thing and eat snacks like crisps and sweets instead. ____. it's possible to eat quickly and healthily.

There are few places for young people to go that are entertaining but cost little. The ___ of youth cafes is one that has grown in recent years.