Pain is a part of life and can’t always be avoided. Learning to tolerate distress for longer periods of time will prevent you from making the situation worse.
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15
What does the S in the ACCEPTS skill stand for?
Sensations
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15
What does the T in the ACCEPTS skill stand for?
Thoughts
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boom
Lose 50 points!
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fairy
Take points!
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rocket
Go to first place!
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baam
Lose 15 points!
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lifesaver
Give 25 points!
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fairy
Take points!
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gift
Win 10 points!
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banana
Go to last place!
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15
What does the A in the ACCEPTS skill stand for?
Activities
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15
We can use distress tolerance skills to help us ride the _____
Wave
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15
What is 'tolerance'?
Being able to “sit with” something for longer and longer periods of time
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15
What is 'distress'?
When we are feeling an uncomfortable emotion
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15
Using the 5-4-3-2-1 technique would fall under which category in the ACCEPTS skills?
Sensations
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monster
Reset all scores!
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fairy
Take points!
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rocket
Go to first place!
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baam
Lose 15 points!
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15
What does the E in the ACCEPTS skill stand for?
Emotions
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15
Doing something nice for someone would fall under which category in the ACCEPTS skills?
Contributing
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eraser
Reset score!
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magnet
Take 15 points!
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shark
Other team loses 25 points!
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thief
Give points!
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15
Name 1/3 questions you should ask yourself when considering whether to use distress tolerance skills?
Am I able to solve the problem in this moment (Y/N)? Is now a good time to solve it (Y/N)? Am I in Wise Mind enough to solve it (Y/N)?
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15
Instead of saying 'positive/negative' emotions you could say '____' and '____' emotions
