Beginner YOGA Poses (8) | Baamboozle - Baamboozle

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Let get into our BUTTERFLY pose

Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings

Oops!

Check

Okay!

Check

TREE POSE is a bit harder.

Stand/Sit up tall like a tree, put the bottom of one foot on your other leg, balancing on one foot, hands up over your head like branches. Hold onto something.

Oops!

Check

Okay!

Check

Let's practice our "HELLO SUN" Pose (sun salutation)

Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!

Oops!

Check

Okay!

Check

Let Learn the Happy Cat/ Angry Cat Pose

Get on the floor, pretend you are crawling - HAPPY CAT -chin toward the ceiling & relax back downward...ANGREY CAT- chin on chest, look down & round back upward

Oops!

Check

Okay!

Check

Lets practice "DOWNWARD DOG" Pose

Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.

Oops!

Check

Okay!

Check

monster

Reset all scores!

Oops!

rocket

Go to first place!

Okay!

shark

Other team loses 15 points!

Okay!

thief

Give points!

Let do our MOUNTAIN Pose

stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE

Oops!

Check

Okay!

Check

Let's practice the "Happy Baby Pose."

lay on your back, lift your feet into the air and bend your knees. Now hold your feet. Extra Credit -Can you rock back and forth!!!

Oops!

Check

Okay!

Check

lifesaver

Give 20 points!

Oops!

shark

Other team loses 25 points!

Okay!

fairy

Take points!

thief

Give points!

Let's learn CHILDS POSE together

Get on your hands and knees (if possible.) OR sit up tall and lift your hands over your head and bend forward until your forehead touches the table or floor.

Oops!

Check

Okay!

Check

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