Fitness in sport | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What does resting heart rate mean?

Your heart rate when you are not doing any physical movement

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What does intensity mean? give an example...

How hard, Running at target heart rate 145 bpm

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boom

Lose 50 points!

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fairy

Take points!

shark

Other team loses 20 points!

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baam

Lose 25 points!

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What are the three components of fitness?

Strength, endurance and flexibility

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What does max heart rate mean?

the highest amount of beats your heart can do in one minute

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Why is the blood in veins blue?

no oxygen

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would you rather have giant hands or really small feet?

I dunno

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What exercises can make you improve at volleyball?

jump rope, sprints, jumping jacks, jogging, push ups etc.

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Why do we set goals?

Goals help us achieve higher, so we know we are getting better

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What does frequency mean?

How often we do the exercise

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What does time mean in the FITT principle? Give an example

Jump rope for ten minutes

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How can the FITT principle help us reach our goals?

By giving us a number to aim for, we know if we are getting better

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baam

Lose 10 points!

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gift

Win 5 points!

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shark

Other team loses 5 points!

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thief

Give points!

What does Type mean? Give two examples

Sprinting, jumping, push ups, sit ups

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thief

Give points!

star

Double points!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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What is the difference between strength and endurance?

Strength is alot of force applied in a few repititions. Endurance is a little force over many repititions

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