Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Loading
15
×
Progression in Training
The process of progressively increasing the workload to continue making strength gains.
Oops!
Check
Okay!
Check
×
lifesaver
Give 25 points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Cardiovascular endurance
How efficiently your heart and lungs deliver oxygen during sustained physical activity.
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
gold
Win 50 points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
baam
Lose 15 points!
Oops!
15
×
Cardiovascular Endurance Improvement Time
30-60 minutes.
Oops!
Check
Okay!
Check
15
×
Reducing Rest Time Between Sets
A method to achieve overload by decreasing the duration of rest between sets.
Oops!
Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
×
thief
Give points!
5
10
15
20
25
×
shark
Other team loses 15 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 20 points!
Oops!
15
×
Cardiovascular Endurance Improvement Frequency
4-6 times a week.
Oops!
Check
Okay!
Check
15
×
Muscular endurance
The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods.
Oops!
Check
Okay!
Check
15
×
Body composition
Percentage of fat as compared to total body weight.
Oops!
Check
Okay!
Check
15
×
Specificity in Resistance Training
A resistance-training program should target specific muscle groups that need strengthening.
Oops!
Check
Okay!
Check
15
×
Overload Principle
The basis for all exercise training programs, stating that the workload must be increased beyond normal levels for strength gains.
Oops!
Check
Okay!
Check
15
×
Maximum Heart Rate (MHR)
Calculated as 220 minus your age.
Oops!
Check
Okay!
Check
15
×
Flexibility
The ability to move the joints or any group of joints through an entire, normal range of motion.
Oops!
Check
Okay!
Check
15
×
Example exercises for Muscular Strength and Endurance
Squat, lunge, bench press, one arm row, shoulder press, triceps extension, bicep curl, and crunch.
Oops!
Check
Okay!
Check
×
Restart
Review
Join for Free
;
Your experience on this site will be improved by allowing cookies.
Allow cookies
