true or false: Changing a negative thought into a positive thought can help increase motivation, give an example
Provides an appropriate answer
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25
What is extrinsic motivation
motivation that comes from an outside force
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15
you will run 15 laps if you don't win this game, extrinsic or intrinsic motivation
extrinsic
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25
Change this statement to reflect intrinsic motivation: I need to do better!
I want to do better!
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banana
Go to last place!
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star
Double points!
Okay!
fairy
Take points!
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thief
Give points!
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15
Intrinsic or extrinsic motivational thought: I want to learn a new skill
Intrinsic
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boom
Lose 50 points!
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shark
Other team loses 20 points!
Okay!
shark
Other team loses 25 points!
Okay!
banana
Go to last place!
Oops!
thief
Give points!
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seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 5 points!
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25
what are some benefits of doing something due to intrinsic motivation
Provides an appropriate answer/ it will be more enjoyable, higher quality, more creative
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15
True or false: motivation can be found in anything you do
True
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15
Intrinsic or extrinsic motivational thought: I have a thirst for knowledge
Intrinsic
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25
True of False: intrinsic and extrinsic motivators can co-exist, explain
Provides an appropriate answer
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25
How can an extrinsic motivator interfere with an intrinsic motivator?
Provides an appropriate answer: ex. join for fun, now more focused on winning
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25
Name something you do because of an extrinsic motivator, explain
Provides an appropriate answer
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25
Name two ways you can motivate yourself into doing something you don't want to do
Think about how it helps the person feel good about the effort you put in, think about how much effort the person put in the task for you to grow and learn, etc
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25
I hate writing! out of the three strategies you can use when faced with a trigger, what can help increase motivation, explain your choice
