past experiences of failure, perfectionism, lack of preparation, or pressure from external sources, lower confidence

health issues, financial issues, work issues, academics, relationship issues

Some relaxation techniques include deep breathing, progressive muscle relaxation, visualization (imagining success), mindfulness meditation.

Common physical symptoms of test anxiety include a racing heart, sweaty palms, dry mouth, nausea, headaches, dizziness, or muscle tension.

exercise, mindfulness, meditation, social support, time management, deep breathing,

The "fight or flight" response is the body's natural reaction to stress or perceived danger.

Headaches Muscle tension or pain Fatigue Rapid heartbeat or chest pain Digestive problems, such as stomachaches or nausea Trouble sleeping or insomnia Sweating

Acute Stress and Chronic Stress

Test anxiety is a specific type of anxiety that occurs in response to the stress of taking an exam. Regular stress may also cause anxiety, but it is broader

Yes, stress can be positive in certain situations. This type of stress is called eustress. Eustress can motivate individuals to perform well and meet challenges