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15
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What is the long term effect of catastrophic thinking?
YOUR BRAIN TURNS TO MUD
YOU LOSE YOUR BRAIN
YOU BECOME FRANKSTIEN
Chronic Anxiety and avoidances
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heart
Other team wins 25 points!
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gift
Win 25 points!
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fairy
Take points!
5
10
15
20
25
×
baam
Lose 10 points!
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20
×
What do you call when you see life in extreams?
BEING REALLY GOOD
The all-or-nothing Habit
TALKING ABOUT OTHER BEHIND THERE BACK
BLAMING OTHERS
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boom
Lose 50 points!
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star
Double points!
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gift
Win 10 points!
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thief
Give points!
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25
15
×
What do we call expecting disaster when faced with uncertainty.
The Catastrophizing Habit
BLAMING OTHERS
Being Happy
Talking to others
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baam
Lose 25 points!
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shark
Other team loses 10 points!
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fairy
Take points!
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10
15
20
25
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lifesaver
Give 10 points!
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15
×
What do you call it when you get stuck thinking over and over about something bad?
The zooming-in-on-the-negative habit
TALKING BACK
FREAKING OUT
BLAMING OTHERS
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15
×
What is the payoff for breaking catastrophic thinking ?
you realize that the worst almost never happens
All the above
you gain confidences that things wont be so bad
you feel panicky less
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15
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What is the problem with catastrophizing habit?
BULLYING ONE ANOTHER
NOT LISTENING
It causes you to get stuck in a state of alarm
WHEN SOMEONE IS BEING MEAN
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15
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What do we call it when you automatically conclude you're not capable of doing something?
Blaming
The "I Can't" Habit
Just being me
Disappearing
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15
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What is the key to breaking catastrophic thinking ?
Remind yourself this is just a thought
All the above
Make a reality check
Catch yourself predicting a terrible event
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15
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What is Cognitive Restructuring?
Automatically imagine the worst possible outcome
THE STRUCTURE OF A BRAIN
PREFRONTAL CORTEX
AMYGDALA
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