Anger Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?

Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...

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What is Frustration Tolerance ?

To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...

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What are 2 unhealthy coping skills?

Hitting someone, punching a wall, yelling, eating too much, sleeping too much...

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What does it mean to act out anger?

Expressing anger, fighting, yelling...

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Which Zone am I in when I am out of control and what strategies can I use?

Red Zone - take a Break, take deep breaths, go for a walk...

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True or false: Being angry always leads to aggression.

False

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Name 3 things that make you angry- your anger triggers.

Various answers

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Other team loses 25 points!

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Take 5 points!

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Win 15 points!

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What are some ways we can increase frustration tolerance?

Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...

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What are some of my triggers for when I become frustrated or angry?

Various answers

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What are some strategies I can use when I am starting to feel frustrated or angry?

Take a break, Take deep breaths, talk to someone, exercise...

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When was the last time you got angry and what did you do?

Various Answers

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Have you ever said or done something out of anger that you regret later?

Open ended question - various answers

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