Movements that move the body in space in any direction with the feet as the moving base.

What position? • Arms: Both arms raised overhead. • Feet: Heel of front foot close to big toe of rear foot

Example of Movement up and down

This is the highest form of dance. It is the end-product of exploration and improvisation of movements as the dancer or the choreographer expresses his feelings or emotions, ideas, and interpretations.

A style of dance in which a dancer wearing shoes fitted with heel and toe taps sounds out audible beats by rhythmically striking.

Example of a movement which is fast

What position? • Arms: Both raised sideward with a graceful curve at shoulder level. • Feet: Feet apart sideward of about a space distance

Movements in which the various parts of the body move in space with a fixed base. It may be standing, kneeling, sitting or lying.

This includes dance mixers, square dance round and couple dances.

Example of Strong, heavy movement

A choreography structure that follows a specific story line and intends to convey specific information through that story.

This is sometimes called fundamental rhythms or natural dances.

What Position? • Arms: Both arms raised in a circle in front of the chest with the finger tips about an inch apart. • Feet: Heels close together, toes apart with an angle of about 45 degrees.