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10
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What does a sedentary lifestyle mean?
Involves little physical activity
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monster
Reset all scores!
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star
Double points!
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rocket
Go to first place!
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thief
Give points!
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25
15
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Name the five food groups.
Grains, dairy, meat or proteins, Fruits, vegetables
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15
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Name three things you can find out from a Nutrition facts label.
Ex. serving size, fat, calories, sugars, %daily value
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15
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Why is it important to eat a variety of foods?
To get the vitamins and minerals your body needs to function properly.
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15
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What does heredity mean?
traits that were biologically passed on to you from your parents
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20
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Give one example of a short-term goal and one example of a long-term goal.
Example: short-term- getting today's assignment done, cleaning room Long-term- High school graduation, becoming a teacher
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baam
Lose 20 points!
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star
Double points!
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rocket
Go to first place!
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lifesaver
Give 25 points!
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15
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Name one thing you can do to show good communication skills.
Examples include: Clearly say what you mean, pay attention to tone, be a good listener
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15
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What is the difference between appetite and hunger?
Hunger is need to eat, appetite is want to eat
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banana
Go to last place!
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magnet
Take 25 points!
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fairy
Take points!
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25
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thief
Give points!
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25
15
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What is Bullimia Nervosa?
An eating disorder where a person overeats/binges then vomits or purges.
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banana
Go to last place!
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rocket
Go to first place!
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gift
Win 5 points!
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baam
Lose 25 points!
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15
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Why is it important to stay hydrated before, during, and after physical activity?
Less likely to cramp, more alert, muscles respond more quickly
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20
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How can media influence your health?
Provides information, reliable/unreliable, advertising
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20
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What are the three elements of the health triangle?
Physical, Social, Mental/Emotional
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