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20
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What three stages should a workout/physical activity include?
warm up, workout, cool down
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eraser
Reset score!
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gift
Win 10 points!
Okay!
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gift
Win 25 points!
Okay!
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lifesaver
Give 10 points!
Oops!
15
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Name three things you can do to prevent a foodborne illness.
Ex. Wash hands before eating, cooking, cook food properly, keep cold food cold, hot food hot
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banana
Go to last place!
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fairy
Take points!
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25
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fairy
Take points!
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thief
Give points!
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10
×
What does a sedentary lifestyle mean?
Involves little physical activity
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baam
Lose 10 points!
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shark
Other team loses 5 points!
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rocket
Go to first place!
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banana
Go to last place!
Oops!
25
×
Describe what the PRICE procedure is.
Protection, rest, ice, compression, elevation
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15
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What is Bullimia Nervosa?
An eating disorder where a person overeats/binges then vomits or purges.
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20
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How can media influence your health?
Provides information, reliable/unreliable, advertising
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15
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What is the best way to lose weight?
Eat healthy, exercise. Burn more calories than you take in.
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15
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Name three things you can find out from a Nutrition facts label.
Ex. serving size, fat, calories, sugars, %daily value
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20
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Give one example of a short-term goal and one example of a long-term goal.
Example: short-term- getting today's assignment done, cleaning room Long-term- High school graduation, becoming a teacher
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monster
Reset all scores!
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fairy
Take points!
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15
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25
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gift
Win 10 points!
Okay!
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thief
Give points!
5
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25
20
×
What are the three elements of the health triangle?
Physical, Social, Mental/Emotional
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15
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List three things you can do to reduce risk of skin cancer.
hat, sunscreen, clothing, limit time in sun
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15
×
What is the difference between appetite and hunger?
Hunger is need to eat, appetite is want to eat
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