YL GOLD Staying healthy | Baamboozle - Baamboozle

Name two activities you should do every day to stay healthy.

Walking up and down stairs, taking the dog for a walk, doing errands/shopping on foot, sweeping the floor.

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What is this? Is it good for your health?

It's chocolate. Dark chocolate can be good for you in small amounts.

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What is this? Which food group is it from and how often should you eat that?

It is beef which is meat. You shouldn't eat meat more than once or twice a day. You should try to limit eating red meat to once or twice a week.

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Name two activities you should do less of.

Watch TV, playing video games, looking at a computer or phone screen.

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What are they doing? How often should you do that?

They are eating fruit. You should eat fresh fruit 2-3 times a day.

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Which food group do eggs belong to? Can you name four other foods from that group?

Dairy products. Milk, Cheese, Yoghurt, Butter, Cream.

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trap

No points!

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rocket

Go to first place!

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rocket

Go to first place!

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lifesaver

Give 20 points!

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eraser

Reset score!

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fairy

Take points!

shark

Other team loses 10 points!

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baam

Lose 20 points!

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What are they doing?

They are skipping.

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Why are the food groups shown in a pyramid?

Because you should eat less of the ones at the top and more of the ones at the bottom.

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What is this? Is it healthy to eat?

Pizza. It's not very healthy to eat it often.

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baam

Lose 15 points!

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gold

Win 50 points!

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rocket

Go to first place!

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baam

Lose 25 points!

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How many portions of vegetables should you eat a day?

You should eat 3-5 portions of vegetables.

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What is this vegetable called?

Broccoli.

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What is the meat of sheep called?

Lamb

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What is the meat of a cow called?

Beef.

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