Sleep myths and Facts | Baamboozle - Baamboozle | The Most Fun Classroom Games!

How much you sleep can impact your weight.

Fact. Getting too little sleep may impact weight.

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Warm milk will make you sleepy.

Myth. Milk contains a substance that plays a vital role in slip, but the portion you get from a glass of milk is too little.

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A warm bedroom temperature is best for sleeping.

Myth. Most people sleep best in a bedroom around 18 Degrees Celsius.

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Teens need more hours of sleep than adults.

Fact. Teens need at least 8.5 to 9.25 hours of sleep each night, compared to an average of 7 to 9 hours each night for most adults.

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The older you get, the fewer hours of sleep you need.

Myth. Sleep patterns change as people age, but the amount of sleep they generally need does not.

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Sleeping in a room as dark as possible is better.

Fact. Even when you are in bed with your eyes closed, low light can increase the risk of awakenings and may have negative effects.

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Nothing can be done to reduce snoring.

Myth. Various methods can address snoring depending on its cause.

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lifesaver

Give 5 points!

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gift

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shark

Other team loses 10 points!

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thief

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The brain shuts down and is inactive during sleep.

Myth. In fact, the brain is very busy during sleep. Among other things, it sorts and processes information on what was going on that day.

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You eat spiders in your sleep.

Myth. There is no evidence that spiders willingly crawl into people’s mouths in the night, and it is unlikely that a person would swallow one in their sleep.

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Sleeping too much is as bad as sleeping too little.

Fact. Hypersomnia, or sleeping too much, can be just as bad for you as insomnia, or not sleeping enough.

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Sleep quality declines after drinking alcohol.

Fact. A drink or two can be relaxing but the quality of sleep declines considerably after drinking alcohol.

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banana

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gift

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banana

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heart

Other team wins 5 points!

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shark

Other team loses 20 points!

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shark

Other team loses 15 points!

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lifesaver

Give 25 points!

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Your body gets used to lack of sleep.

Myth. A lack of sleep takes a toll on your brain and body.

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Being able to fall asleep anytime, anywhere is a good thing.

Myth. It takes a well-rested, healthy person about 15 to 20 minutes or maybe a little bit longer to fall asleep.

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