When you engage in exercises that challenge your muscles, they undergo __________________ damage, prompting the body to repair and strengthen them.

Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.

What are the three steps to deal with emotions in a healthy way?

Regular exercise helps create a ____________ ____________, which means you burn more calories than you consume.

Sleep is essential for two main reasons. Name them.

Name three things you should avoid to have a good nigh rest

11 year old kid should do ____ hour of exercise per day

Children your age need at least ____ hours of sleep per night

Name three healthy habits that promote a good sleep

The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.