A human tendency to focus on negative thoughts, feelings, and events more than positive ones.
Oops!
Check
Okay!
Check
15
Flip a switch..."I can't do this homework. It's too hard."
Answers will vary
Oops!
Check
Okay!
Check
15
Share something you feel positive about this morning/afternoon.
Answers will vary
Oops!
Check
Okay!
Check
15
Why do you think people have negative bias?
They struggle to see and focus on the positive.
Oops!
Check
Okay!
Check
15
Give an example of commiserating.
Answers vary
Oops!
Check
Okay!
Check
heart
Other team wins 20 points!
Oops!
fairy
Take points!
5
10
15
20
25
gift
Win 15 points!
Okay!
thief
Give points!
5
10
15
20
25
15
Why does complaining cause negative thinking?
Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it's easier to be negative rather than to be positive
Oops!
Check
Okay!
Check
15
What does it mean to flip a switch?
Asking yourself how do I turn this into a positive or focus on something good
Oops!
Check
Okay!
Check
15
Flip a switch...."I hate school."
Answers will vary
Oops!
Check
Okay!
Check
15
How can concern cause negativity bias?
You are continuing to talk about the negative and not focusing on the positive.
Oops!
Check
Okay!
Check
15
How can you be compassionate to your classmates?
Response will vary
Oops!
Check
Okay!
Check
15
True or False- Catastrophizing is one of the 5 C's of Negativity Bias