Mindfulness - dsiscussion | Baamboozle - Baamboozle

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15

What do you do to stay healthy? (What are some things you do to keep healthy?)

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Do you play games, sports or do other activities that can be stressful?

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seesaw

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fairy

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baam

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Are you a member of a health spa/gym? Do you exercise?

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seesaw

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fairy

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lifesaver

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Is your home life stressful?

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Bring your attention to the sensations of skin contact with your chair, clothing, and feet on the floor. Describe the sensations.

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In what ways are mind and body connected?

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How can you live a stress free life?

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Now shift your attention to notice the smells of your environment. What are they?

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star

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fairy

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thief

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Do you use an alarm clock to wake up? Do you usually get enough sleep?

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Do you think life is more stressful today than fifty years ago?

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Do you usually think about the future/ past or do you focus on the present moment?

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Give examples of situations in which you focus on one and only one thing.

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