What is essential for combatting birth defects and keeping the immune system healthy?
Folic Acid. (folic acid is the synthetic form of FOLATE - also known as Vitamin B9)
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heart
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star
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gift
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banana
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15
High protein diets are the most effective way to lose weight.
False
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10
The term ______ refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use and discard food.
Eating Habits
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15
There are bad food choices.
True
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25
What is the most accurate method for determining a percentage of body fat?
Hydrostatic weighing, also known as underwater weighing, is one of the more accurate forms of body composition assessment with error rates etween 2-5%
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20
A substance that provides nourishment essential for growth and maintenance of life.
Nutrients
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15
Identify the body type:
Ectomorph. This body type is thin, usually tall, and lanky. Individuals with a sturdy, rounder bone structure have wider hips, stocky limbs
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baam
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fairy
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25
banana
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20
What is a loss of water from body tissues?
Dehydration
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25
Eat like a caveman! -Whole, unprocessed foods. -no grains, dairy, legumes, sugar, or salt. Claims: Our bodies are genetically designed to eat this way.
Paleo Diet
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25
Diet composition - high fat (70% of calories) adequate protein (25% of calories) Low-carbohydrates (5% of calories)
Keto Diet
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trap
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seesaw
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rocket
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baam
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15
What exercises are the best for weight control and fat loss?
Aerobic Exercise. is cardiovascular exercise, or cardio, that gets your heart pumping.
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15
It is sometimes called weight-bearing or weight-loading activity, produces a force on the bone that promotes bone growth and strength.
Bone-Strengthening Activity a.k.a weight-bearing or weight-loading activity, produces a force on the bone that promotes bone growth and strength.
