If you are feeling sad, you may be in the Blue Zone.

You should tell a teacher if you see your classmate playing in the construction zone

Rainbow breathing is not a coping skill

If someone calls you a bad name, it is okay to call them that name back

Kelso’s Choices only work when you and your friend both agree.

Bullying can happen in person, online, or through texting

Grounding exercises are activities you can do to help yourself feel calm and focused when you’re upset, worried, or overwhelmed. They help you pay attention to the present moment by noticing things around you, your body, or your breathing

You're feeling tired and stressed. You are in the Yellow Zone.

Go to another game, Ignore it, and Make a deal are three of the Kelso's Choices you can use to solve a small problem.

Ignoring someone can sometimes be a good choice if they’re trying to bother you.

It is okay to ask to take a break if you are feeling overwhelmed, sad, stressed, or frustrated.

It is considered bullying if someone makes a rude comment to you once.

If someone says something mean to you, it is okay to say something mean back.