Team 1
0
Team 2
0
Teams
Name
Score
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10
×
Tense back by bringing shoulders together behind you (progressive muscle relaxation).
:)
Oops!
Check
Okay!
Check
10
×
Walk in place or move your feet for 15 seconds.
:)
Oops!
Check
Okay!
Check
5
×
Close your eyes and think of a happy place.
:)
Oops!
Check
Okay!
Check
15
×
Practice triangle breathing.
:)
Oops!
Check
Okay!
Check
5
×
Name one person/think/pet you can cuddle or hug.
:)
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
shark
Other team loses 10 points!
Okay!
×
lifesaver
Give 10 points!
Oops!
10
×
Do 3 lazy cat stretches.
:)
Oops!
Check
Okay!
Check
×
heart
Other team wins 20 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
gift
Win 15 points!
Okay!
×
thief
Give points!
5
10
15
20
25
10
×
Tense arm muscles by making a fist and squeezing all the way up your arm & shoulders (progressive muscle relaxation).
:)
Oops!
Check
Okay!
Check
10
×
Tense face muscles (progressive muscle relaxation).
:)
Oops!
Check
Okay!
Check
15
×
Practice lazy 8 breathing.
:)
Oops!
Check
Okay!
Check
15
×
Practice five finger breathing.
:)
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
gold
Win 50 points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
banana
Go to last place!
Oops!
×
lifesaver
Give 10 points!
Oops!
×
gift
Win 15 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
10
×
What is one fun or calming activity you can do together?
:)
Oops!
Check
Okay!
Check
10
×
Name a song that can calm you down or comfort you.
:)
Oops!
Check
Okay!
Check
×
Restart
Review
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