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Team 2
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15
×
A. Toe touching B. Toe split C. Forward lunge
A. Toe touching
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15
×
This fitness test measures cardiovascular fitness or endurance. A. Curl-ups B. One-minute step test C. Push-ups
B. One-minute step test
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15
×
A. Scissors jump B. Jogging C. Jumping jack
A. Scissors jump
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Check
Okay!
Check
×
baam
Lose 15 points!
Oops!
×
star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 25 points!
Oops!
×
heart
Other team wins 25 points!
Oops!
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fairy
Take points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
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banana
Go to last place!
Oops!
15
×
Give one (1) example of physical activity you do inside home.
walking, jogging, biking, playing
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15
×
This activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness
Aerobic
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15
×
Which one doesn't belong to the group? (Power, Speed, Reaction time, Flexibility)
Flexibility
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15
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What exercise is this?
Shoulder stretch
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15
×
Give three (3) exercises for cardiovascular endurance.
Jogging, Jumping jack, Scissors jump
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15
×
What are the two (2) components of Physical Fitness?
Health-Related and Skill-Related Components
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15
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This fitness test measures your flexibility or the ability of your body to bend repeatedly without getting injured or damaged.
Sit and Reach
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15
×
________ simply means movement of the body that uses energy
Physical Activity/Activities
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15
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Give two (2) examples of Health-Related Components
Cardiovascular endurance, Body Composition, Flexibility, Muscular strength, Muscular endurance
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×
baam
Lose 25 points!
Oops!
×
magnet
Take 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
What do you call with this one?
Push-up/s
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×
Restart
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