Anger Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

How can I let someone know that I am becoming upset before I get out of control?

Ask them to stop, tell them you need a break, take a deep breath and think before speaking...

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What are some warning signs that I am getting angry?

Feeling tense, heart beats faster, thoughts are racing, saying mean things...

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trap

No points!

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seesaw

Swap points!

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fairy

Take points!

thief

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Which Zone am I in when I am out of control and what strategies can I use?

Red Zone - take a Break, take deep breaths, go for a walk...

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What does it mean to act out anger?

Expressing anger, fighting, yelling...

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When was the last time you got angry and what did you do?

Various Answers

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When you become angry in school what can you do to positively deal with it?

Various answers

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What are 3 healthy coping skills?

Ex: Take a walk, breathe, exercise, ask for a break, count to 10...

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True of False: Anger is a normal emotion.

True - When something upsets you, it is normal to get upset or feel anger.

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What is something that you can do at home to calm down?

Various answers

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seesaw

Swap points!

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seesaw

Swap points!

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shark

Other team loses 25 points!

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thief

Give points!

What are some ways we can increase frustration tolerance?

Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...

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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?

Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...

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lifesaver

Give 25 points!

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rocket

Go to first place!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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Do you make good decisions when you are angry?

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Have you ever said or done something out of anger that you regret later?

Open ended question - various answers

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