Anger Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

When was the last time you got angry and what did you do?

Various Answers

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True or false: Being angry always leads to aggression.

False

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What does it mean to act out anger?

Expressing anger, fighting, yelling...

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Do you make good decisions when you are angry?

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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?

Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...

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What are some ways we can increase frustration tolerance?

Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...

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What are some warning signs that I am getting angry?

Feeling tense, heart beats faster, thoughts are racing, saying mean things...

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What are some strategies I can use when I am starting to feel frustrated or angry?

Take a break, Take deep breaths, talk to someone, exercise...

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True of False: Anger is a normal emotion.

True - When something upsets you, it is normal to get upset or feel anger.

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What is Frustration Tolerance ?

To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...

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How can I let someone know that I am becoming upset before I get out of control?

Ask them to stop, tell them you need a break, take a deep breath and think before speaking...

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What are some of my triggers for when I become frustrated or angry?

Various answers

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Can you increase your frustration tolerance?

YES!!!

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