Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

what clues do we you looking for when reading the food label?

High in sodium High in saturated fat High in sugar High in calories for size of serving

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banana

Go to last place!

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rocket

Go to first place!

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shark

Other team loses 20 points!

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baam

Lose 15 points!

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What are the functions of Dietary fats?

essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm

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Eating too many foods containing saturated fats can increase your risk of

heart disease , type 2 diabetes, stroke

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Fish, nuts, oils and avocado are health sources of...

fat

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Explain the 5% 20% rule related to reading the food label

5% or less of bad nutrients and 20% or more of the good ones!

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What are the two types of Cholesterol?

LDL (low-density lipoprotein) “bad cholesterol HDL (high-density lipoprotein) “good cholesterol

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If the total calories on a bag of chips is 200 and the serving per container is 8. How many calories would you consume if you eat the entire bag?

1600

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banana

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star

Double points!

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fairy

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banana

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This nutrient helps keep your bones and teeth strong

What is Minerals

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banana

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gold

Win 50 points!

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rocket

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lifesaver

Give 10 points!

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WHAT ARE THE 6 NUTRIENTS?

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

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What is Dietary fiber ?

a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.

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lifesaver

Give 15 points!

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shark

Other team loses 15 points!

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shark

Other team loses 20 points!

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thief

Give points!

What are the two types of fats?

Saturated and unsaturated fats

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4. Which nutrients provides energy to the body?

Carbohydrate

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