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15
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Which nutrient is important for body, cell, and muscle growth and repair?
Protein
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15
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1. What is Nutrition?
the study of nutrients and how your body uses them
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15
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Explain the 5% 20% rule related to reading the food label
5% or less of bad nutrients and 20% or more of the good ones!
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15
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2. TRUE OR FALSE Nutrients are substances in food that your body needs to grow
True
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15
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Which of the following is NOT a nutrient? Water fat fiber protein
fiber
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15
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If the total calories on a bag of chips is 200 and the serving per container is 8. How many calories would you consume if you eat the entire bag?
1600
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heart
Other team wins 10 points!
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gift
Win 20 points!
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shark
Other team loses 5 points!
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baam
Lose 10 points!
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15
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What is Dietary fiber ?
a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.
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15
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What are the two types of Cholesterol?
LDL (low-density lipoprotein) âbad cholesterol HDL (high-density lipoprotein) âgood cholesterol
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What are the two types of fats?
Saturated and unsaturated fats
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15
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What are the 3 types of nutrients that provide energyâ?
Carbohydrates â Protiens Fatsâ
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heart
Other team wins 20 points!
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rocket
Go to first place!
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rocket
Go to first place!
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banana
Go to last place!
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15
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Eating too many foods containing saturated fats can increase your risk of
heart disease , type 2 diabetes, stroke
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15
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What is Cholesterol?
a fatty substance found in the blood the body uses to help build cells
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lifesaver
Give 25 points!
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rocket
Go to first place!
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gift
Win 25 points!
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baam
Lose 25 points!
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15
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WHAT ARE THE 6 NUTRIENTS?
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
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