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15
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What is a demand? Can these cause anxiety?
any
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15
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What are some triggers for your anxiety?
any
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15
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What is a grounding skill? How can it help?
Helps distract you from anxious thoughts and feel more calm in the present moment
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15
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Does anxiety usually make us think about the past, present, or future?
Past and Future, learn to focus on the present
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15
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If I am thinking "I am stupid I will fail" and this makes me anxious, what would be a more healthy thought?
ANTS- Automatic Negative Thoughts
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15
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Show or tell me the proper way to do deep breathing
In through nose, out through mouth, slowly.
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15
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If you are feeling anxious around big groups of people, what can you focus on?
any
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15
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What are some things that happen in your body when youre anxious?
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15
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Tell me a time you noticed someone else feeling anxious, what did they do, what did you do?
any
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15
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What does it mean to feel anxious?
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eraser
Reset score!
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fairy
Take points!
5
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25
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fairy
Take points!
5
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25
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lifesaver
Give 20 points!
Oops!
15
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How can deep breathing help you when youre anxious?
Slows down breathing and heart rate, helps focus
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thief
Give points!
5
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25
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seesaw
Swap points!
Okay!
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shark
Other team loses 15 points!
Okay!
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banana
Go to last place!
Oops!
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seesaw
Swap points!
Oops!
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rocket
Go to first place!
Okay!
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shark
Other team loses 15 points!
Okay!
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lifesaver
Give 20 points!
Oops!
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banana
Go to last place!
Oops!
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star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
15
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What is something you were anxious about, that ended up going well when you tried it?
any
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