Team 1
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Team 2
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Teams
Name
Score
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×
trap
No points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
When is the last time you used a coping skill?
?
Oops!
Check
Okay!
Check
15
×
True or False: Everyone has anxiety at some time or another?
True
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What are 3 things you can hear?
?
Oops!
Check
Okay!
Check
15
×
Why is it important to know what coping skills work for you?
So that I can regulate my emotions and not get overly anxious.
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What is one thing you can taste?
?
Oops!
Check
Okay!
Check
15
×
Why is it important to practice grounding with your 5 senses when you are calm?
Because when we are anxious it is hard to remember strategies that help us.
Oops!
Check
Okay!
Check
×
lifesaver
Give 25 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 15 points!
Oops!
×
eraser
Reset score!
Oops!
×
magnet
Take 20 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
15
×
Who is someone you know who handles their anxiety well?
?
Oops!
Check
Okay!
Check
15
×
Name 2 triggers that make you anxious?
?
Oops!
Check
Okay!
Check
15
×
True or False: Anxiety symptoms can be the same as feeling sick? Like stomacheache/headache etc.
True
Oops!
Check
Okay!
Check
15
×
Name 3 coping skills that you could use in school?
deep breaths, take a break, talk to an adult, draw
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What are 4 things you can feel?
?
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
magnet
Take 20 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 25 points!
Oops!
15
×
Where in your body do you feel anxiety?
?
Oops!
Check
Okay!
Check
×
Restart
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