Team 1
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Team 2
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Teams
Name
Score
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thief
Give points!
5
10
15
20
25
×
seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 25 points!
Oops!
15
×
Name 3 coping skills that you could use at home?
?
Oops!
Check
Okay!
Check
15
×
True or False: Everyone has anxiety at some time or another?
True
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What is one thing you can taste?
?
Oops!
Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
star
Double points!
Okay!
×
shark
Other team loses 20 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
Where in your body do you feel anxiety?
?
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What are 3 things you can hear?
?
Oops!
Check
Okay!
Check
15
×
What is a coping skill?
A coping skill is something you can do to calm yourself when you are anxious.
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Check
Okay!
Check
15
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Name 2 triggers that make you anxious?
?
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Check
Okay!
Check
15
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What is a trigger?
a trigger is something which we know can make our anxiety worsen. Maybe a test, speaking in front of large group, meeting new people, etc.
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Check
Okay!
Check
15
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Why is it important to practice grounding with your 5 senses when you are calm?
Because when we are anxious it is hard to remember strategies that help us.
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Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What are 5 things you can see?
?
Oops!
Check
Okay!
Check
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seesaw
Swap points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
Why is it important to know what coping skills work for you?
So that I can regulate my emotions and not get overly anxious.
Oops!
Check
Okay!
Check
15
×
Practice grounding with your 5 senses. What are 2 things you can smell?
?
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
×
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