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15
×
what does the word calories mean?
A calorie is a unit of energy.
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15
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Which one of the following after-school snacks is healthy?
A packet of sweets
An apple cut into slices
A chocolate bar
A bag of salt and vinegar crisps
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15
×
The bread, cereal, rice and pasta group is a good source of
B. vitamin C
C. calcium
A. carbohydrate
D. vitamin D
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heart
Other team wins 5 points!
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star
Double points!
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rocket
Go to first place!
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banana
Go to last place!
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15
×
How Many Calories Do Kids Need?
1,600 to 2,200 per day
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thief
Give points!
5
10
15
20
25
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shark
Other team loses 25 points!
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shark
Other team loses 25 points!
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lifesaver
Give 15 points!
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15
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Are Calories Bad for You?
No , but eating too many calories â and not burning enough of them off through activity â can lead to weight gain.
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trap
No points!
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fairy
Take points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 15 points!
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15
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True or False (Exercising and playing are really important, too, because physical activity burns calories.)
True
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15
×
How many hours of screen time do you have each day?
2 to 3
1 or less
more than 3
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15
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Here is a list of foods: cabbage, Brussels sprouts, lettuce, broccoli, spinach. What do we call these vegetables?
Beans
Roots
Reds
Greens
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15
×
what is a diet consisting of different types of food?
A balanced diet
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seesaw
Swap points!
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seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
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15
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Give some examples of High-calorie foods .
Burgers, sweets, sodas ....
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15
×
Can you read the nutritions facts on this wrapper ?
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15
×
The milk, cheese & yogurt group are important for
strong bones
B. teeth
all of the above
C. muscles
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