Practice Coping Skills | Baamboozle - Baamboozle

Team 1
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Team 2
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Teams

Name

Score

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10

Squeeze toes in & tense arch of foot (progressive muscle relaxation).

:)

Oops!

Check

Okay!

Check

10

What is one fun or calming activity you can do together?

:)

Oops!

Check

Okay!

Check

15

Practice triangle breathing.

:)

Oops!

Check

Okay!

Check

5

Do 3 lemon squeezes.

:)

Oops!

Check

Okay!

Check

15

Practice five finger breathing.

:)

Oops!

Check

Okay!

Check

10

Tense arm muscles by making a fist and squeezing all the way up your arm & shoulders (progressive muscle relaxation).

:)

Oops!

Check

Okay!

Check

10

Tense face muscles (progressive muscle relaxation).

:)

Oops!

Check

Okay!

Check

5

Give yourself a hug.

:)

Oops!

Check

Okay!

Check

heart

Other team wins 10 points!

Oops!

fairy

Take points!

5

10

15

20

25

rocket

Go to first place!

Okay!

banana

Go to last place!

Oops!

10

Say something nice to yourself.

:)

Oops!

Check

Okay!

Check

15

Practice lazy 8 breathing.

:)

Oops!

Check

Okay!

Check

10

Tense leg muscles (progressive muscle relaxation).

:)

Oops!

Check

Okay!

Check

5

Close your eyes and think of a happy place.

:)

Oops!

Check

Okay!

Check

banana

Go to last place!

Oops!

fairy

Take points!

5

10

15

20

25

gift

Win 25 points!

Okay!

thief

Give points!

5

10

15

20

25

baam

Lose 10 points!

Oops!

fairy

Take points!

5

10

15

20

25

rocket

Go to first place!

Okay!

baam

Lose 20 points!

Oops!

10

Walk in place or move your feet for 15 seconds.

:)

Oops!

Check

Okay!

Check

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