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15
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True or False: Anxiety feels the exact same for each person.
False - everyone experiences anxiety differently.
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monster
Reset all scores!
Oops!
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gift
Win 5 points!
Okay!
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fairy
Take points!
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25
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banana
Go to last place!
Oops!
15
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What are some strategies we can use to help manage our stress levels?
Deep breathing, going for a walk, colouring, talking to a friend, cuddling a dog etc
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lifesaver
Give 10 points!
Oops!
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star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
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heart
Other team wins 15 points!
Oops!
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gift
Win 25 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
15
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Explain one (or all) of the following: fight, flight, freeze
FLIGHT body tries to escape the threat. FIGHT facing any perceived threat aggressively FREEZE feeling stuck
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15
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Give an example of a physical reaction to anxiety. Hint - how does your body feel when you are anxious
Tight muscles, sweaty palms, tummy ache, butterflies in tummy, hard to talk, hard to move etc.
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15
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What are the 3 "F" words we are learning today?
Fight, flight, freeze
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15
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Share a time you were stressed.
Studying for a test, sports game, meeting new people, going to the doctors, public speaking, going to a new place, asking for help etc.
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15
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True or false: Anxiety is normal; everyone experiences anxiety.
True - everyone feels anxious at times! There are strategies we can learn to help manage our levels of anxiety and stress.
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