A balanced diet | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

Why do male require more energy than female?

As they have more muscle mass

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15

What does BMI stands for?

Body Mass Index

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15

Define balanced diet.

A balanced diet is a diet that contains all the nutrients needed by the body in the correct amount.

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15

Define moderation in a balanced diet.

Moderation means to have just enough of nutrients, not too much and not too little.

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15

Why do elderly requires less energy as compared to teenagers?

Because elderly are less active

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15

Give two examples of a sedentary activities?

sleeping, reading a book, listening to music

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seesaw

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gold

Win 50 points!

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shark

Other team loses 15 points!

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thief

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15

State the formula for calculating BMI?

Weight in Kg divide by Height in metres times Height

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15

Which nutrient provide the body with the main source of energy?

Carbohydrates

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15

When your BMI is at 27.5, it means you are at high risk of developing what kind of conditions?

Coronary heart disease, diabetes type 2 and hypertension

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15

What are the four factors that affects someone's energy need?

age, gender, body size and level of physical activities

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banana

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gold

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fairy

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banana

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seesaw

Swap points!

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fairy

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fairy

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lifesaver

Give 10 points!

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15

What are the three advices found on the sides of my healthy plate?

exercise regularly, choose water and choose healthier oils

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15

Who requires more energy? Someone with bigger or smaller frame?

Someone with bigger frame requires more energy as compared to someone with smaller frame.

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15

Define variety in a balanced diet.

Variety means to have more than one type of food in our diet.

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