Team 1
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Team 2
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Teams
Name
Score
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lifesaver
Give 20 points!
Oops!
×
rocket
Go to first place!
Okay!
×
shark
Other team loses 10 points!
Okay!
×
lifesaver
Give 10 points!
Oops!
15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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Okay!
Check
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heart
Other team wins 5 points!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
gift
Win 5 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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Check
Okay!
Check
15
×
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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Okay!
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15
×
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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Okay!
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15
×
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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15
×
When was the last time you got angry and what did you do?
Various Answers
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15
×
What is an example of "Acting out" when angry
not doing anything
singing
yelling
laughing
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×
boom
Lose 50 points!
Oops!
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star
Double points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
×
eraser
Reset score!
Oops!
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gold
Win 50 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Can you increase and strengthen your coping skills?
YES!!!
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15
×
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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15
×
True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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Check
15
×
What is something other people do in school that makes you angry?
Various answers
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15
×
What is an example of someone "acting out" when angry?
arguing
expressing self
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Check
×
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