Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
Grain
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25
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
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10
Name a physical activity you can do that reduces stress.
yoga, walk and talk with friends, stretch, run around the block really fast, hit a ball against a wall, etc.
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15
What is the recommended amount of physical activity per day to be healthy?
60 minutes
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15
How do you communicate (without words) that you are having fun in an activity?
smile on my face, look people in the eyes, jump up and down a little with excitement, participate fully in activity
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20
Name one of the five health-related fitness components.
Cardiovascular endurance, flexibility, muscular strength, muscular endurance, body composition.
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seesaw
Swap points!
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gold
Win 50 points!
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gift
Win 5 points!
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thief
Give points!
5
10
15
20
25
10
Fill in the blank: Your heart is a _________ that grows stronger with exercise, play and physical activity.
muscle
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15
Name the food group that is associated with these foods: salmon, tuna, almonds, eggs.
Protein
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15
About how many cups water should students age 6-13 yrs drink each day to stay hydrated?
6-8 cups
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15
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
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25
Name a skill related fitness component.
balance, power, speed, agility, reaction time, coordination
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10
What food groups contains foods like raisins, plums, and frozen berries?
Fruit
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eraser
Reset score!
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star
Double points!
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shark
Other team loses 10 points!
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baam
Lose 25 points!
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20
Give an example of how you would show good sportsmanship either during a game or after.
tell someone good game, give a high five, if someone makes a mistake say 'it's ok', encourage someone to keep trying, have fun whether you win or lose, etc