Name an activity that you do outside of PE to stay healthy and active.
walking with your family, dancing, city sports like soccer baseball football, gymnastics, playing at the park, pickle ball, tennis, swimming, skiing, etc.
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15
Foods like cheddar cheese, yogurt and soy milk are high in calcium and are part of what food group?
Dairy
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15
What is the recommended amount of physical activity per day to be healthy?
60 minutes
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trap
No points!
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seesaw
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fairy
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thief
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15
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
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eraser
Reset score!
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gold
Win 50 points!
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rocket
Go to first place!
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baam
Lose 10 points!
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15
How do you communicate (without words) that you are having fun in an activity?
smile on my face, look people in the eyes, jump up and down a little with excitement, participate fully in activity
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20
This is an important activity to do at the END of exercising in order to gradually lower your body temperature and bring your heart rate back down to normal so you don't get light- headed.
cool down
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10
Name a physical activity you can do that reduces stress.
yoga, walk and talk with friends, stretch, run around the block really fast, hit a ball against a wall, etc.
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15
Green peppers, cauliflower, and butternut squash all belong to what food group?
Vegetable
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20
Give an example of how you would show good sportsmanship either during a game or after.
tell someone good game, give a high five, if someone makes a mistake say 'it's ok', encourage someone to keep trying, have fun whether you win or lose, etc
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10
What food groups contains foods like raisins, plums, and frozen berries?
Fruit
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25
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
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10
Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
